Pregnancy Cravings | Rapid City Maternity photographer
Ever find yourself at midnight wanting to devour a jar of pickles with ice cream? Maybe not that extreme - but anyone who’s been pregnant knows that pregnancy can come with some weird cravings, right!? But could those cravings actually mean something? Today I'm sharing surprising insights into what your cravings might mean. Pregnancy cravings can be a roller coaster, and if you're like me, you're fascinated by them! Let's dive into weird and wonderful cravings and what they might be telling us.
Just a heads up, a little disclaimer: The insights in this post are gathered from various online sources and are intended to be taken with a grain of salt. While some moms swear by the truth behind these cravings, it's essential to remember that they are mostly for fun and general curiosity. Your body, your cravings, and your pregnancy are unique, so always consult with your healthcare provider about your diet and any unusual cravings!
Sweet Cravings
Got a sweet tooth during pregnancy? You're not alone! Sweets could mean you need more energy. I love a good bowl of ice cream, but here are some healthier alternatives:
Chocolate-Covered Strawberries: The fresh strawberries provide vitamins and fiber, and a thin layer of dark chocolate adds that sweet touch.
Yogurt Parfait: Layer Greek yogurt with fresh fruit, a sprinkle of granola, and a drizzle of honey. It's sweet, satisfying, and packed with protein.
Frozen Banana Pops: Dip bananas in dark chocolate and freeze them. You can even roll them in crushed nuts or granola before freezing for extra texture.
Baked Apples: Core and slice apples, sprinkle with cinnamon and a touch of sugar, then bake until tender. They're like a healthy apple pie without the crust!
Smoothie Bowls: Blend your favorite fruits with some yogurt or milk (even almond or oat milk) and top with granola, nuts, or seeds. It's like ice cream, but better for you!
Dark Chocolate Bark: Melt dark chocolate and spread it thinly on a parchment-lined tray. Sprinkle with nuts, dried fruit, and a pinch of sea salt, then chill until set. Break into pieces and enjoy!
Homemade Fruit Sorbet: Blend frozen fruit like berries or mango with a little honey and lemon juice. It's a refreshing alternative to ice cream with no added sugar.
For me, during my second pregnancy, I craved fresh strawberries dipped in sugar. I’d wash them up and leave them whole. Just dip them in a bowl of sugar. There was nothing better than feeling the crunch of all that sugar when you take the first bite of that strawberry. LOL!!!! Not the best idea I ever had. I had gestational diabetes with pregnancy number 2 & 3. So, just be aware hahahah!!!
Salty Cravings
Craving salty chips or pretzels? It might be your body's way of asking for more sodium. How about switching to some homemade salty snacks?
Here are some healthier alternatives to chips if you’re craving something sweet:
Nuts: A handful of lightly salted almonds, cashews, or mixed nuts can be a satisfying and nutritious snack. They're packed with healthy fats, protein, and fiber.
Popcorn: Air-popped popcorn is a whole grain and can be a healthier alternative to chips. Sprinkle with a little salt or nutritional yeast for flavor.
Edamame: Steamed and lightly salted edamame is delicious and provides protein and fiber.
Veggie Sticks with Hummus: Slice up some carrots, celery, or bell peppers and dip them in hummus. A pinch of sea salt on top, and you've got a crunchy, salty treat.
Baked Sweet Potato Fries: Slice sweet potatoes into fries, toss with a little olive oil and salt, and bake until crispy.
Crackers with Cheese: Look for crackers made with whole grains, and pair them with a slice of cheese for a satisfying salty snack.
Roasted Chickpeas: Toss chickpeas with olive oil and your favorite savory spices, then roast until crispy. They're a crunchy, salty snack full of protein and fiber.
Greek Yogurt Dip with Pita: Mix Greek yogurt with herbs and a touch of salt, and dip whole grain pita or cucumber slices.
Rice Cakes with Avocado: Spread mashed avocado on whole-grain rice cakes and sprinkle with a little sea salt.
Seaweed Snacks: These are light, crispy, and salty, and they come in handy snack-sized packages. Plus, they're low in calories!
Baby number one wanted me to eat just as poorly, if not more so, LOL!!! I craved Mc Donald’s Big Macs with her!!! Not sure what they were thinking. But that gave me my salty craving fix!!!
Spicy Cravings
This probably the most common craving I hear about! Spicy foods! The reason? Fluctuating hormones which can mess with your taste and smell. That is something I didn’t crave with any of my three pregnancies.
Sour Cravings
If lemons and sour candies are your go-to, you might be worried you’re deficient in vitamins, but according to pregnancyfoodchecker.com - that usually isn’t the case. Sour cravings are more rare and could possibly be a result of nausea or morning sickness … or just because you love the tart flavor!
Random Combo Cravings
Yes, pickles and peanut butter can be a thing. Unusual combinations might just be your unique pregnancy signature. Embrace it! (And it’s fun to take maternity photos with your unusual cravings to memorialize this time in your life!)
So, if you are on the hunt for some maternity pix, hit me up!!! The weather is starting to get nice and the temps are slowly climbing, thank goodness!!! I’d love to shoot with you. Check out my maternity gallery HERE! And if you want to schedule a date, message me on the CONTACT page!
OK, that’s it for today! Thank for reading along. :) Until next time!!
